IL LIDO DI CAGLIARI
The home of summer sports
Playing sports at the Lido isn't just about training: it's about experiencing body and mind in harmony with the sea. It's about feeling the sun's energy on your skin, breathing in the salty air, sinking your feet into the warm sand. It's about leaving the hustle and bustle of the city behind to rediscover your natural rhythm. Whether you're an enthusiast, a beginner, or simply curious, at the Lido you'll always find something for you. With qualified instructors, well-equipped spaces, and an atmosphere that encourages movement.
I nostri sport
Have you ever felt the sensation of riding a wave? It’s a moment when everything resets: nothing exists but balance, breathing, and the sea. Surfing is pure adrenaline, but also concentration, listening, and respect for nature.
At the Lido, we organize surf lessons for all ages and levels, from beginners to more experienced surfers.
Our instructors guide you step by step, with passion and professionalism.
📞 Info and reservations: Michelangelo +39 392 4533628
The Lido beach volleyball court is a natural arena for fun, competition, and sharing. Between dives and shots, between sun and sand, matches and friendships are born. This is where winter sports are played and teamwork is learned.
ASD Lido for Fitness organizes sporting events, tournaments, recreational and introductory activities, as well as activities in collaboration with schools, with qualified coaches.
From October to May, athletes can use the beach club’s services.
A medical certificate is required for registration.
📅 From October to May
📞 Info and reservations: +39 346 7875584 – illidobeachcamp@gmail.com
More dynamic than traditional tennis, more engaging than paddle tennis, beach tennis is a young, vibrant sport, perfect for winter. At Lido, you can hit the court even if you’ve never picked up a racket before: our instructors will get you involved with ease and fun.
ASD Lido for Fitness organizes sporting events, tournaments, recreational activities, and introductory activities, as well as activities in collaboration with schools, with qualified coaches.
From October to May, athletes can use the beach club’s facilities.
A medical certificate is required for registration.
📅 From October to May
📞 Info and reservations: +39 346 7875584 – illidobeachcamp@gmail.com
Bodyarmony is a discipline that combines Pilates, barre, and stretching.
The goal of the course is to strengthen and tone the deepest muscles, with a specific focus on posture and constant lengthening of the spine, as well as the entire musculature, and, last but not least, conscious breathing.
Classes are open year-round because here, “there’s no such thing as a last day at the beach”!
The course runs three times a week: Monday and Wednesday at 7:00 PM and Saturday at 9:00 AM during the winter months (morning and lunch break).
📞 Info and reservations: Giulia Vacca +39 346 62 96598
Want to move, have fun, and learn to dance just like in Cuba?
Let the rhythm carry you away and join us every Monday and Wednesday evening for engaging classes in Salsa, Bachata, Rueda, and Son, the classic Caribbean couple dances, in a breathtaking setting just steps from the sea! Music, energy, and unforgettable sunsets await you…
And when winter arrives? No problem! Classes continue indoors in a cozy room, so the rhythm never stops!
Whether you’re a beginner or an experienced dancer, come and experience the magic of Caribbean dance under the stars!
7:30 PM Intermediate
8:30 PM Beginner
9:30 PM Advanced
📞 Info and reservations: Eleonora Faree +39 347 69 59534
Imagine a summer morning. The air is fresh, the sun is still gentle, and you’re hopping on a bike, ready to discover Poetto from a different perspective. The wind in your hair, the scent of the sea, the wings of flamingos above you: every pedal stroke is an invitation to slow down, look around, and smile.
At the Lido, you can rent city bikes, mountain bikes, tandems, and e-bikes for a self-guided excursion or a romantic sunset stroll. We also organize guided tours, suitable for everyone: from families with children to more experienced cyclists.
Rental hours: daily from 8:00 AM to 1:00 PM and from 4:00 PM to 8:00 PM
📞 Info and reservations: +39 353 2003288 – RC Bike Green