Sport
SURF
We give you 7 good reasons to start surfing:
makes you forget stress,
improves the cardiovascular system
strengthens muscles,
makes you slim,
improves balance and joint mobility,
builds self-esteem,
makes you rest better.
Lessons are aimed at adults and children of all ages.
Packages and times to be agreed with the instructor.
Info and bookings: Michelangelo 392 4533628
ACQUAGYM
Water aerobics is a physical activity that takes place in water; it involves free-body exercises that promote muscle development and joint elasticity; the reduction of gravity in seawater, albeit minimal, means that there are no traumas or violent impacts on joints during its performance, making it also useful for therapeutic and rehabilitation purposes.
Cardio training and muscle-strengthening exercises make water gymnastics a complete discipline suitable for both young and older people, athletes undergoing rehabilitation and pregnant women.
Private lessons by appointment
BEACH TENNIS
Starting in October, ASD Lido for Fitness will organise sporting events, tournaments, fun activities and introductions to the discipline, as well as activities in cooperation with schools.
Beach tennis enthusiasts will also be able to make arrangements with schools.
From October to May, athletes will be able to use the facility's services.
Each member must present a medical certificate valid for the entire season as required by law.
Info and reservations: 346 78 75 584 Nicola - illidobeachcamp@gmail.com
BEACH VOLLEY
Starting in October, ASD Lido for Fitness will organise sporting events, tournaments, fun activities and introductions to the discipline, as well as activities in cooperation with schools.
Beach tennis enthusiasts will also be able to make arrangements with schools.
From October to May, athletes will be able to use the facility's services.
Each member must present a medical certificate valid for the entire season as required by law.
Info and reservations: 346 78 75 584 Nicola - illidobeachcamp@gmail.com
